Calories in General Mills Gmills Cookie Crisp Sweetened Cereal

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

6.25

g
Carbs

84.40

g
Fat

4.69

g
Fiber

3.10

g
Sugar

34.40

g

Curious about the nutritional profile of general mills gmills cookie crisp sweetened cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills cookie crisp sweetened cereal provides 375.00 calories, 6.25g of protein, and 84.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 6.25g 84.40g 4.69g
1 oz (28g) 105 kcal 1.8g 23.6g 1.3g
1 pouch (32g) (32g) 120 kcal 2.0g 27.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1560.00 mcg
Vitamin C 18.80 mg
Vitamin D 125.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.59 mg
Vitamin B6 1.88 mg
Vitamin B12 4.69 mcg
Calcium 312.00 mg
Iron 16.90 mg
Potassium 219.00 mg
Sodium 438.00 mg
Zinc 14.10 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1457161)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills gmills cookie crisp sweetened cereal for ketosis?

No, general mills gmills cookie crisp sweetened cereal has 84.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch (32g) of general mills gmills cookie crisp sweetened cereal?

A single 1 pouch (32g) (32g) of general mills gmills cookie crisp sweetened cereal provides 120 calories.

How much protein does general mills gmills cookie crisp sweetened cereal have?

It contains 6.25g of protein per 100g, which is moderate.

How many calories is in general mills gmills cookie crisp sweetened cereal?

100 grams of general mills gmills cookie crisp sweetened cereal contains exactly 375.00 calories.