Calories in General Mills Gmills Choc Cheerios Whl Grn Oat Cereal
375.00
kcal9.38
g78.10
g6.25
g9.40
g28.10
gCurious about the nutritional profile of general mills gmills choc cheerios whl grn oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills choc cheerios whl grn oat cereal provides 375.00 calories, 9.38g of protein, and 78.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 9.38g | 78.10g | 6.25g |
| 1 oz (28g) | 105 kcal | 2.6g | 21.9g | 1.8g |
| 1 pouch (32g) (32g) | 120 kcal | 3.0g | 25.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1560.00 mcg |
| Vitamin C | 18.80 mg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Calcium | 312.00 mg |
| Iron | 14.10 mg |
| Magnesium | 100.00 mg |
| Potassium | 469.00 mg |
| Sodium | 562.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many calories is in general mills gmills choc cheerios whl grn oat cereal?
100 grams of general mills gmills choc cheerios whl grn oat cereal contains exactly 375.00 calories.
How many calories is in 1 1 pouch (32g) of general mills gmills choc cheerios whl grn oat cereal?
A single 1 pouch (32g) (32g) of general mills gmills choc cheerios whl grn oat cereal provides 120 calories.
How much protein does general mills gmills choc cheerios whl grn oat cereal have?
It contains 9.38g of protein per 100g, which is moderate.
Can I eat general mills gmills choc cheerios whl grn oat cereal on a keto diet?
No, general mills gmills choc cheerios whl grn oat cereal has 78.10g of carbs per 100g, which may disrupt ketosis.