Calories in General Mills Gmills Cheerios Sweetened Whl Grn Oat Cereal Choc Pnt Btr Family Sz
400.00
kcal10.00
g70.00
g13.30
g6.70
g26.70
gCurious about the nutritional profile of general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz provides 400.00 calories, 10.00g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 10.00g | 70.00g | 13.30g |
| 1 oz (28g) | 112 kcal | 2.8g | 19.6g | 3.7g |
| 3/4 Cup with 1/2 cup skim milk (30g) | 120 kcal | 3.0g | 21.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Vitamin B6 | 1.67 mg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 15.00 mg |
| Magnesium | 107.00 mg |
| Potassium | 450.00 mg |
| Sodium | 633.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz?
100 grams of general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz contains exactly 400.00 calories.
How many calories is in 1 3/4 cup with 1/2 cup skim milk of general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz?
A single 3/4 cup with 1/2 cup skim milk (30g) of general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz provides 120 calories.
Can I eat general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz on a keto diet?
No, general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz has 70.00g of carbs per 100g, which may disrupt ketosis.
Is general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.