Calories in General Mills Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
393.00
kcal7.14
g78.60
g5.36
g7.10
g32.10
gCurious about the nutritional profile of general mills gmills apple cinn cheerios sweetened whl grn oat cereal family sz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills apple cinn cheerios sweetened whl grn oat cereal family sz provides 393.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 78.60g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
| 3/4 Cup with 1/2 Cup Skim Milk (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 16.10 mg |
| Magnesium | 86.00 mg |
| Potassium | 250.00 mg |
| Sodium | 393.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
How many calories is in general mills gmills apple cinn cheerios sweetened whl grn oat cereal family sz?
100 grams of general mills gmills apple cinn cheerios sweetened whl grn oat cereal family sz contains exactly 393.00 calories.
How many calories is in 1 3/4 cup with 1/2 cup skim milk of general mills gmills apple cinn cheerios sweetened whl grn oat cereal family sz?
A single 3/4 cup with 1/2 cup skim milk (28g) of general mills gmills apple cinn cheerios sweetened whl grn oat cereal family sz provides 110 calories.
Is general mills gmills apple cinn cheerios sweetened whl grn oat cereal family sz keto-friendly?
No, general mills gmills apple cinn cheerios sweetened whl grn oat cereal family sz has 78.60g of carbs per 100g, which may disrupt ketosis.
Does general mills gmills apple cinn cheerios sweetened whl grn oat cereal family sz help build muscle?
It contains 7.14g of protein per 100g, which is moderate.