Calories in General Mills Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt Sz
419.00
kcal3.23
g80.60
g9.68
g6.50
g29.00
gCurious about the nutritional profile of general mills gmills cinn tst crnch sweetened whl wht rice cereal gnt sz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills cinn tst crnch sweetened whl wht rice cereal gnt sz provides 419.00 calories, 3.23g of protein, and 80.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 419.00 kcal | 3.23g | 80.60g | 9.68g |
| 1 oz (28g) | 117 kcal | 0.9g | 22.6g | 2.7g |
| 3/4 cup (31g) (31g) | 130 kcal | 1.0g | 25.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1610.00 mcg |
| Vitamin C | 19.40 mg |
| Vitamin D | 129.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Vitamin B6 | 1.61 mg |
| Vitamin B12 | 4.84 mcg |
| Calcium | 323.00 mg |
| Iron | 14.50 mg |
| Magnesium | 52.00 mg |
| Potassium | 177.00 mg |
| Sodium | 581.00 mg |
| Zinc | 12.10 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup (31g) of general mills gmills cinn tst crnch sweetened whl wht rice cereal gnt sz?
A single 3/4 cup (31g) (31g) of general mills gmills cinn tst crnch sweetened whl wht rice cereal gnt sz provides 130 calories.
Is general mills gmills cinn tst crnch sweetened whl wht rice cereal gnt sz a good source of protein?
It contains 3.23g of protein per 100g, which is moderate.
How many calories is in general mills gmills cinn tst crnch sweetened whl wht rice cereal gnt sz?
100 grams of general mills gmills cinn tst crnch sweetened whl wht rice cereal gnt sz contains exactly 419.00 calories.
Can I eat general mills gmills cinn tst crnch sweetened whl wht rice cereal gnt sz on a keto diet?
No, general mills gmills cinn tst crnch sweetened whl wht rice cereal gnt sz has 80.60g of carbs per 100g, which may disrupt ketosis.