Calories in General Mills Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz
393.00
kcal7.14
g78.60
g5.36
g7.10
g32.10
gCurious about the nutritional profile of general mills gmills hny nut cheerios sweetened whl grn oat cereal gnt sz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills hny nut cheerios sweetened whl grn oat cereal gnt sz provides 393.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 78.60g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
| 3/4 cup (28g) (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 16.10 mg |
| Magnesium | 86.00 mg |
| Potassium | 411.00 mg |
| Sodium | 571.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup (28g) of general mills gmills hny nut cheerios sweetened whl grn oat cereal gnt sz?
A single 3/4 cup (28g) (28g) of general mills gmills hny nut cheerios sweetened whl grn oat cereal gnt sz provides 110 calories.
How much protein does general mills gmills hny nut cheerios sweetened whl grn oat cereal gnt sz have?
It contains 7.14g of protein per 100g, which is moderate.
Can I eat general mills gmills hny nut cheerios sweetened whl grn oat cereal gnt sz on a keto diet?
No, general mills gmills hny nut cheerios sweetened whl grn oat cereal gnt sz has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills gmills hny nut cheerios sweetened whl grn oat cereal gnt sz?
100 grams of general mills gmills hny nut cheerios sweetened whl grn oat cereal gnt sz contains exactly 393.00 calories.