Calories in General Mills Family Size Cheerios Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
71.40
gFat
7.14
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of general mills family size cheerios cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills family size cheerios cereal provides 357.00 calories, 10.70g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 71.40g | 7.14g |
| 1 oz (28g) | 100 kcal | 3.0g | 20.0g | 2.0g |
| 1 Cup with 1/2 Cup Skim Milk (28g) | 100 kcal | 3.0g | 20.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.12 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 28.90 mg |
| Magnesium | 114.00 mg |
| Potassium | 643.00 mg |
| Sodium | 500.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
How many calories is in general mills family size cheerios cereal?
100 grams of general mills family size cheerios cereal contains exactly 357.00 calories.
How many calories is in 1 1 cup with 1/2 cup skim milk of general mills family size cheerios cereal?
A single 1 cup with 1/2 cup skim milk (28g) of general mills family size cheerios cereal provides 100 calories.
Does general mills family size cheerios cereal help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
Is general mills family size cheerios cereal keto-friendly?
No, general mills family size cheerios cereal has 71.40g of carbs per 100g, which may disrupt ketosis.