Calories in General Mills Fiber One Salted Caramel & Dark Chocolate Layered Bar

Instrument — Food Profile
100g
Calories

417.00

kcal
Protein

5.56

g
Carbs

75.00

g
Fat

11.10

g
Fiber

19.40

g
Sugar

22.20

g

Curious about the nutritional profile of general mills fiber one salted caramel & dark chocolate layered bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fiber one salted caramel & dark chocolate layered bar provides 417.00 calories, 5.56g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 417.00 kcal 5.56g 75.00g 11.10g
1 oz (28g) 117 kcal 1.6g 21.0g 3.1g
1 Bar (36g) (36g) 150 kcal 2.0g 27.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 56.00 mg
Iron 1.00 mg
Sodium 417.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 757330)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills fiber one salted caramel & dark chocolate layered bar have?

It contains 5.56g of protein per 100g, which is moderate.

Is general mills fiber one salted caramel & dark chocolate layered bar keto-friendly?

No, general mills fiber one salted caramel & dark chocolate layered bar has 75.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar (36g) of general mills fiber one salted caramel & dark chocolate layered bar?

A single 1 bar (36g) (36g) of general mills fiber one salted caramel & dark chocolate layered bar provides 150 calories.

How many calories is in general mills fiber one salted caramel & dark chocolate layered bar?

100 grams of general mills fiber one salted caramel & dark chocolate layered bar contains exactly 417.00 calories.