Calories in General Mills Cheerios And Ancient Grains Cereal
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
10.70
gCarbs
78.60
gFat
7.14
gFiber
7.10
gSugar
17.90
gBurn It Off
Curious about the nutritional profile of general mills cheerios and ancient grains cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios and ancient grains cereal provides 393.00 calories, 10.70g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 10.70g | 78.60g | 7.14g |
| 1 oz (28g) | 110 kcal | 3.0g | 22.0g | 2.0g |
| 3/4 cup (28g) (28g) | 110 kcal | 3.0g | 22.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 28.90 mg |
| Magnesium | 86.00 mg |
| Potassium | 429.00 mg |
| Sodium | 375.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
Does general mills cheerios and ancient grains cereal help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup (28g) of general mills cheerios and ancient grains cereal?
A single 3/4 cup (28g) (28g) of general mills cheerios and ancient grains cereal provides 110 calories.
How many carbs is in general mills cheerios and ancient grains cereal for ketosis?
No, general mills cheerios and ancient grains cereal has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills cheerios and ancient grains cereal?
100 grams of general mills cheerios and ancient grains cereal contains exactly 393.00 calories.