Calories in General Mills Vanilla Chex Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
80.00
gFat
8.33
gFiber
3.30
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of general mills vanilla chex cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills vanilla chex cereal provides 400.00 calories, 3.33g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 80.00g | 8.33g |
| 1 oz (28g) | 112 kcal | 0.9g | 22.4g | 2.3g |
| 3/4 cup (30g) (30g) | 120 kcal | 1.0g | 24.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Vitamin B6 | 1.67 mg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Magnesium | 27.00 mg |
| Potassium | 133.00 mg |
| Sodium | 633.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
Does general mills vanilla chex cereal help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in general mills vanilla chex cereal?
100 grams of general mills vanilla chex cereal contains exactly 400.00 calories.
How many calories is in 1 3/4 cup (30g) of general mills vanilla chex cereal?
A single 3/4 cup (30g) (30g) of general mills vanilla chex cereal provides 120 calories.
Can I eat general mills vanilla chex cereal on a keto diet?
No, general mills vanilla chex cereal has 80.00g of carbs per 100g, which may disrupt ketosis.