Calories in General Mills Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar

High Protein
Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

25.00

g
Carbs

35.00

g
Fat

30.00

g
Fiber

15.00

g
Sugar

12.50

g

Curious about the nutritional profile of general mills fiber one protein sweet & salty roasted nut chewy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fiber one protein sweet & salty roasted nut chewy bar provides 475.00 calories, 25.00g of protein, and 35.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 25.00g 35.00g 30.00g
1 oz (28g) 133 kcal 7.0g 9.8g 8.4g
1 bar (40g) (40g) 190 kcal 10.0g 14.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 150.00 mg
Iron 1.80 mg
Sodium 450.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 757378)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills fiber one protein sweet & salty roasted nut chewy bar?

100 grams of general mills fiber one protein sweet & salty roasted nut chewy bar contains exactly 475.00 calories.

How many calories is in 1 1 bar (40g) of general mills fiber one protein sweet & salty roasted nut chewy bar?

A single 1 bar (40g) (40g) of general mills fiber one protein sweet & salty roasted nut chewy bar provides 190 calories.

How many carbs is in general mills fiber one protein sweet & salty roasted nut chewy bar for ketosis?

No, general mills fiber one protein sweet & salty roasted nut chewy bar has 35.00g of carbs per 100g, which may disrupt ketosis.

Does general mills fiber one protein sweet & salty roasted nut chewy bar help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.