Calories in General Mills Fiber One Protein Chocolate Pretzel Nut Chewy Bar

High Protein
Instrument — Food Profile
100g
Calories

450.00

kcal
Protein

25.00

g
Carbs

37.50

g
Fat

27.50

g
Fiber

15.00

g
Sugar

12.50

g

Curious about the nutritional profile of general mills fiber one protein chocolate pretzel nut chewy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fiber one protein chocolate pretzel nut chewy bar provides 450.00 calories, 25.00g of protein, and 37.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 450.00 kcal 25.00g 37.50g 27.50g
1 oz (28g) 126 kcal 7.0g 10.5g 7.7g
1 bar (40g) (40g) 180 kcal 10.0g 15.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 2.70 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 757416)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills fiber one protein chocolate pretzel nut chewy bar?

100 grams of general mills fiber one protein chocolate pretzel nut chewy bar contains exactly 450.00 calories.

Does general mills fiber one protein chocolate pretzel nut chewy bar help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar (40g) of general mills fiber one protein chocolate pretzel nut chewy bar?

A single 1 bar (40g) (40g) of general mills fiber one protein chocolate pretzel nut chewy bar provides 180 calories.

Can I eat general mills fiber one protein chocolate pretzel nut chewy bar on a keto diet?

No, general mills fiber one protein chocolate pretzel nut chewy bar has 37.50g of carbs per 100g, which may disrupt ketosis.