Calories in General Mills Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats
405.00
kcal7.14
g78.60
g9.52
g7.10
g28.60
gCurious about the nutritional profile of general mills cinnamon oat crunch sweetened multigrain cereal with whole grain oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cinnamon oat crunch sweetened multigrain cereal with whole grain oats provides 405.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 7.14g | 78.60g | 9.52g |
| 1 oz (28g) | 113 kcal | 2.0g | 22.0g | 2.7g |
| 1 pouch (42g) | 170 kcal | 3.0g | 33.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 129.00 mcg |
| Vitamin C | 8.60 mg |
| Vitamin D | 3.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.83 mg |
| Niacin (B3) | 33.30 mg |
| Pantothenic Acid (B5) | 5.36 mg |
| Vitamin B6 | 3.33 mg |
| Folate (B9) | 393.00 mcg |
| Vitamin B12 | 10.00 mcg |
| Calcium | 143.00 mg |
| Iron | 30.00 mg |
| Potassium | 167.00 mg |
| Sodium | 429.00 mg |
| Zinc | 25.00 mg |
Nutrition FAQs
How many calories are in general mills cinnamon oat crunch sweetened multigrain cereal with whole grain oats?
100 grams of general mills cinnamon oat crunch sweetened multigrain cereal with whole grain oats contains exactly 405.00 calories.
How many calories are in 1 1 pouch of general mills cinnamon oat crunch sweetened multigrain cereal with whole grain oats?
A single 1 pouch (42g) of general mills cinnamon oat crunch sweetened multigrain cereal with whole grain oats provides 170 calories.
Is general mills cinnamon oat crunch sweetened multigrain cereal with whole grain oats a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
Is general mills cinnamon oat crunch sweetened multigrain cereal with whole grain oats keto-friendly?
No, general mills cinnamon oat crunch sweetened multigrain cereal with whole grain oats have 78.60g of carbs per 100g, which may disrupt ketosis.