Calories in General Mills Cinnamon Muffin Tops Mix

Instrument — Food Profile
100g
Calories

404.00

kcal
Protein

4.26

g
Carbs

80.80

g
Fat

6.38

g
Fiber

2.10

g
Sugar

46.80

g

Curious about the nutritional profile of general mills cinnamon muffin tops mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon muffin tops mix provides 404.00 calories, 4.26g of protein, and 80.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 404.00 kcal 4.26g 80.80g 6.38g
1 oz (28g) 113 kcal 1.2g 22.6g 1.8g
GRM (47g) 190 kcal 2.0g 38.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 106.00 mg
Iron 1.91 mg
Sodium 532.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2560860)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills cinnamon muffin tops mix on a keto diet?

No, general mills cinnamon muffin tops mix has 80.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills cinnamon muffin tops mix?

100 grams of general mills cinnamon muffin tops mix contains exactly 404.00 calories.

How many calories is in 1 grm of general mills cinnamon muffin tops mix?

A single grm (47g) of general mills cinnamon muffin tops mix provides 190 calories.

Does general mills cinnamon muffin tops mix help build muscle?

It contains 4.26g of protein per 100g, which is moderate.