Calories in General Mills Cookies & Crme Brownie Cups

Instrument — Food Profile
100g
Calories

406.00

kcal
Protein

3.12

g
Carbs

81.20

g
Fat

7.81

g
Fiber

3.10

g
Sugar

53.10

g

Curious about the nutritional profile of general mills cookies & crme brownie cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cookies & crme brownie cups provides 406.00 calories, 3.12g of protein, and 81.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 406.00 kcal 3.12g 81.20g 7.81g
1 oz (28g) 114 kcal 0.9g 22.7g 2.2g
2 tbsp mix + topping (32g) makes 1 brownie cup Per mix & topping (32g) 130 kcal 1.0g 26.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Iron 3.44 mg
Sodium 391.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2560864)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills cookies & crme brownie cups have?

They contain 3.12g of protein per 100g, which is moderate.

How many carbs are in general mills cookies & crme brownie cups for ketosis?

No, general mills cookies & crme brownie cups have 81.20g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2 tbsp mix + topping (32g) makes 1 brownie cup per mix & topping of general mills cookies & crme brownie cups?

A single 2 tbsp mix + topping (32g) makes 1 brownie cup per mix & topping (32g) of general mills cookies & crme brownie cups provides 130 calories.

How many calories are in general mills cookies & crme brownie cups?

100 grams of general mills cookies & crme brownie cups contains exactly 406.00 calories.