Calories in General Mills Strawberry; Lemonade Strawberry Lemonade Cookie Mix

Instrument — Food Profile
100g
Calories

421.00

kcal
Protein

5.26

g
Carbs

84.20

g
Fat

5.26

g
Fiber

0.00

g
Sugar

52.60

g

Curious about the nutritional profile of general mills strawberry; lemonade strawberry lemonade cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills strawberry; lemonade strawberry lemonade cookie mix provides 421.00 calories, 5.26g of protein, and 84.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 421.00 kcal 5.26g 84.20g 5.26g
1 oz (28g) 118 kcal 1.5g 23.6g 1.5g
GRM (19g) 80 kcal 1.0g 16.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.11 mg
Sodium 289.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2560916)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills strawberry; lemonade strawberry lemonade cookie mix for ketosis?

No, general mills strawberry; lemonade strawberry lemonade cookie mix has 84.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills strawberry; lemonade strawberry lemonade cookie mix?

100 grams of general mills strawberry; lemonade strawberry lemonade cookie mix contains exactly 421.00 calories.

How many calories is in 1 grm of general mills strawberry; lemonade strawberry lemonade cookie mix?

A single grm (19g) of general mills strawberry; lemonade strawberry lemonade cookie mix provides 80 calories.

Does general mills strawberry; lemonade strawberry lemonade cookie mix help build muscle?

It contains 5.26g of protein per 100g, which is moderate.