Calories in General Mills Cinnamon Toast Crunch Cinnadust Cake Mix

Instrument — Food Profile
100g
Calories

405.00

kcal
Protein

4.76

g
Carbs

85.70

g
Fat

4.76

g
Fiber

2.40

g
Sugar

42.90

g

Curious about the nutritional profile of general mills cinnamon toast crunch cinnadust cake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch cinnadust cake mix provides 405.00 calories, 4.76g of protein, and 85.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 405.00 kcal 4.76g 85.70g 4.76g
1 oz (28g) 113 kcal 1.3g 24.0g 1.3g
1/9 package (42g mix) (42g) 170 kcal 2.0g 36.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 238.00 mg
Iron 2.14 mg
Sodium 762.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2611226)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cinnamon toast crunch cinnadust cake mix?

100 grams of general mills cinnamon toast crunch cinnadust cake mix contains exactly 405.00 calories.

Is general mills cinnamon toast crunch cinnadust cake mix a good source of protein?

It contains 4.76g of protein per 100g, which is moderate.

How many calories is in 1 1/9 package (42g mix) of general mills cinnamon toast crunch cinnadust cake mix?

A single 1/9 package (42g mix) (42g) of general mills cinnamon toast crunch cinnadust cake mix provides 170 calories.

Can I eat general mills cinnamon toast crunch cinnadust cake mix on a keto diet?

No, general mills cinnamon toast crunch cinnadust cake mix has 85.70g of carbs per 100g, which may disrupt ketosis.