Calories in General Mills Cinnamon Toast Crunch Cookie Mix

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

5.00

g
Carbs

85.00

g
Fat

7.50

g
Fiber

0.00

g
Sugar

50.00

g

Curious about the nutritional profile of general mills cinnamon toast crunch cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch cookie mix provides 400.00 calories, 5.00g of protein, and 85.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 5.00g 85.00g 7.50g
1 oz (28g) 112 kcal 1.4g 23.8g 2.1g
2 tbsp mix (20g) makes 1 cookie Per 2 tbsp mix (20g) 80 kcal 1.0g 17.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.50 mg
Sodium 275.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2560863)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 2 tbsp mix (20g) makes 1 cookie per 2 tbsp mix of general mills cinnamon toast crunch cookie mix?

A single 2 tbsp mix (20g) makes 1 cookie per 2 tbsp mix (20g) of general mills cinnamon toast crunch cookie mix provides 80 calories.

How many calories is in general mills cinnamon toast crunch cookie mix?

100 grams of general mills cinnamon toast crunch cookie mix contains exactly 400.00 calories.

Does general mills cinnamon toast crunch cookie mix help build muscle?

It contains 5.00g of protein per 100g, which is moderate.

Can I eat general mills cinnamon toast crunch cookie mix on a keto diet?

No, general mills cinnamon toast crunch cookie mix has 85.00g of carbs per 100g, which may disrupt ketosis.