Calories in General Mills Cheesy Beef Pasta Hamburger Helper

Low Sugar
Instrument — Food Profile
100g
Calories

178.00

kcal
Protein

12.90

g
Carbs

14.70

g
Fat

7.36

g
Fiber

0.60

g
Sugar

3.07

g

Curious about the nutritional profile of general mills cheesy beef pasta hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheesy beef pasta hamburger helper provides 178.00 calories, 12.90g of protein, and 14.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 178.00 kcal 12.90g 14.70g 7.36g
1 oz (28g) 50 kcal 3.6g 4.1g 2.1g
1/3 cup as pkgd (28g) 50 kcal 3.6g 4.1g 2.1g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Calcium 74.00 mg
Iron 1.41 mg
Potassium 233.00 mg
Sodium 448.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2593969)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cheesy beef pasta hamburger helper a good source of protein?

It contains 12.90g of protein per 100g, which is moderate.

How many carbs is in general mills cheesy beef pasta hamburger helper for ketosis?

No, general mills cheesy beef pasta hamburger helper has 14.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/3 cup as pkgd of general mills cheesy beef pasta hamburger helper?

A single 1/3 cup as pkgd (28g) of general mills cheesy beef pasta hamburger helper provides 50 calories.

How many calories is in general mills cheesy beef pasta hamburger helper?

100 grams of general mills cheesy beef pasta hamburger helper contains exactly 178.00 calories.