Calories in General Mills Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 Oz

Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

14.30

g
Carbs

75.00

g
Fat

7.14

g
Fiber

10.70

g
Sugar

3.57

g

Curious about the nutritional profile of general mills cheerios gluten free cereal single serve bowlpak 96/1 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios gluten free cereal single serve bowlpak 96/1 oz provides 357.00 calories, 14.30g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 14.30g 75.00g 7.14g
1 oz (28g) 100 kcal 4.0g 21.0g 2.0g
1 bowl (28g) (28g) 100 kcal 4.0g 21.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 10.00 mcg
Folate (B9) 89.00 mcg
Calcium 321.00 mg
Iron 32.10 mg
Potassium 643.00 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758382)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills cheerios gluten free cereal single serve bowlpak 96/1 oz have?

It contains 14.30g of protein per 100g, which is moderate.

How many calories is in general mills cheerios gluten free cereal single serve bowlpak 96/1 oz?

100 grams of general mills cheerios gluten free cereal single serve bowlpak 96/1 oz contains exactly 357.00 calories.

How many calories is in 1 1 bowl (28g) of general mills cheerios gluten free cereal single serve bowlpak 96/1 oz?

A single 1 bowl (28g) (28g) of general mills cheerios gluten free cereal single serve bowlpak 96/1 oz provides 100 calories.

Is general mills cheerios gluten free cereal single serve bowlpak 96/1 oz keto-friendly?

No, general mills cheerios gluten free cereal single serve bowlpak 96/1 oz has 75.00g of carbs per 100g, which may disrupt ketosis.