Calories in General Mills Golden Grahams Cereal Bulk Bag 4/435 Oz

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

5.00

g
Carbs

85.00

g
Fat

5.00

g
Fiber

5.00

g
Sugar

30.00

g

Curious about the nutritional profile of general mills golden grahams cereal bulk bag 4/435 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills golden grahams cereal bulk bag 4/435 oz provides 375.00 calories, 5.00g of protein, and 85.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 5.00g 85.00g 5.00g
1 oz (28g) 105 kcal 1.4g 23.8g 1.4g
1 cup (40g) 150 kcal 2.0g 34.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 225.00 mcg
Vitamin C 15.00 mg
Vitamin D 10.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 5.00 mg
Vitamin B6 1.00 mg
Folate (B9) 112.00 mcg
Vitamin B12 3.00 mcg
Calcium 325.00 mg
Iron 9.00 mg
Sodium 725.00 mg
Zinc 7.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758413)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills golden grahams cereal bulk bag 4/435 oz help build muscle?

It contains 5.00g of protein per 100g, which is moderate.

Can I eat general mills golden grahams cereal bulk bag 4/435 oz on a keto diet?

No, general mills golden grahams cereal bulk bag 4/435 oz has 85.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup of general mills golden grahams cereal bulk bag 4/435 oz?

A single 1 cup (40g) of general mills golden grahams cereal bulk bag 4/435 oz provides 150 calories.

How many calories is in general mills golden grahams cereal bulk bag 4/435 oz?

100 grams of general mills golden grahams cereal bulk bag 4/435 oz contains exactly 375.00 calories.