Calories in General Mills Wheat Chex Whole Grain Breakfast Cereal
356.00
kcal10.20
g86.40
g1.69
g13.60
g11.90
gCurious about the nutritional profile of general mills wheat chex whole grain breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills wheat chex whole grain breakfast cereal provides 356.00 calories, 10.20g of protein, and 86.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 10.20g | 86.40g | 1.69g |
| 1 oz (28g) | 100 kcal | 2.9g | 24.2g | 0.5g |
| 1 cup (59g) | 210 kcal | 6.0g | 51.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 153.00 mcg |
| Vitamin C | 10.20 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.39 mg |
| Vitamin B6 | 0.68 mg |
| Folate (B9) | 76.00 mcg |
| Vitamin B12 | 2.03 mcg |
| Calcium | 220.00 mg |
| Iron | 30.50 mg |
| Magnesium | 102.00 mg |
| Potassium | 390.00 mg |
| Sodium | 576.00 mg |
| Zinc | 5.08 mg |
Nutrition FAQs
Is general mills wheat chex whole grain breakfast cereal a good source of protein?
It contains 10.20g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of general mills wheat chex whole grain breakfast cereal?
A single 1 cup (59g) of general mills wheat chex whole grain breakfast cereal provides 210 calories.
How many calories is in general mills wheat chex whole grain breakfast cereal?
100 grams of general mills wheat chex whole grain breakfast cereal contains exactly 356.00 calories.
Is general mills wheat chex whole grain breakfast cereal keto-friendly?
No, general mills wheat chex whole grain breakfast cereal has 86.40g of carbs per 100g, which may disrupt ketosis.