Calories in General Mills 25% Less Sugar Cinnamon Toast Crunch Bowlpak

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

5.36

g
Carbs

76.80

g
Fat

10.70

g
Fiber

8.90

g
Sugar

21.40

g

Curious about the nutritional profile of general mills 25% less sugar cinnamon toast crunch bowlpak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills 25% less sugar cinnamon toast crunch bowlpak provides 393.00 calories, 5.36g of protein, and 76.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 5.36g 76.80g 10.70g
1 oz (28g) 110 kcal 1.5g 21.5g 3.0g
1 container (56g) 220 kcal 3.0g 43.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 161.00 mcg
Vitamin C 16.10 mg
Vitamin D 10.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 2.86 mg
Vitamin B6 0.89 mg
Folate (B9) 107.00 mcg
Vitamin B12 1.25 mcg
Calcium 232.00 mg
Iron 8.75 mg
Potassium 196.00 mg
Sodium 607.00 mg
Zinc 5.36 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758669)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills 25% less sugar cinnamon toast crunch bowlpak?

100 grams of general mills 25% less sugar cinnamon toast crunch bowlpak contains exactly 393.00 calories.

How many calories is in 1 1 container of general mills 25% less sugar cinnamon toast crunch bowlpak?

A single 1 container (56g) of general mills 25% less sugar cinnamon toast crunch bowlpak provides 220 calories.

Can I eat general mills 25% less sugar cinnamon toast crunch bowlpak on a keto diet?

No, general mills 25% less sugar cinnamon toast crunch bowlpak has 76.80g of carbs per 100g, which may disrupt ketosis.

Is general mills 25% less sugar cinnamon toast crunch bowlpak a good source of protein?

It contains 5.36g of protein per 100g, which is moderate.