Calories in General Mills Wheat Chex Cereal
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
10.20
gCarbs
86.40
gFat
1.69
gFiber
13.60
gSugar
11.90
gBurn It Off
Curious about the nutritional profile of general mills wheat chex cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills wheat chex cereal provides 356.00 calories, 10.20g of protein, and 86.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 10.20g | 86.40g | 1.69g |
| 1 oz (28g) | 100 kcal | 2.9g | 24.2g | 0.5g |
| Wheat Chex 1 cup (59g) | 210 kcal | 6.0g | 51.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 153.00 mcg |
| Vitamin C | 10.20 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.39 mg |
| Vitamin B6 | 0.68 mg |
| Folate (B9) | 76.00 mcg |
| Vitamin B12 | 2.03 mcg |
| Calcium | 220.00 mg |
| Iron | 30.50 mg |
| Magnesium | 102.00 mg |
| Potassium | 390.00 mg |
| Sodium | 576.00 mg |
| Zinc | 5.08 mg |
Nutrition FAQs
How many calories is in general mills wheat chex cereal?
100 grams of general mills wheat chex cereal contains exactly 356.00 calories.
How many calories is in 1 wheat chex 1 cup of general mills wheat chex cereal?
A single wheat chex 1 cup (59g) of general mills wheat chex cereal provides 210 calories.
How many carbs is in general mills wheat chex cereal for ketosis?
No, general mills wheat chex cereal has 86.40g of carbs per 100g, which may disrupt ketosis.
Is general mills wheat chex cereal a good source of protein?
It contains 10.20g of protein per 100g, which is moderate.