Calories in General Mills Nature Valley Creamy Protein Peanut Butter Chocolate Creamy Crispy Bar

High Protein
Instrument — Food Profile
100g
Calories

476.00

kcal
Protein

23.80

g
Carbs

38.10

g
Fat

28.60

g
Fiber

9.50

g
Sugar

14.30

g

Curious about the nutritional profile of general mills nature valley creamy protein peanut butter chocolate creamy crispy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley creamy protein peanut butter chocolate creamy crispy bar provides 476.00 calories, 23.80g of protein, and 38.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 476.00 kcal 23.80g 38.10g 28.60g
1 oz (28g) 133 kcal 6.7g 10.7g 8.0g
1 bar (42g) (42g) 200 kcal 10.0g 16.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 95.00 mg
Iron 3.33 mg
Potassium 381.00 mg
Sodium 226.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758453)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley creamy protein peanut butter chocolate creamy crispy bar?

100 grams of general mills nature valley creamy protein peanut butter chocolate creamy crispy bar contains exactly 476.00 calories.

Does general mills nature valley creamy protein peanut butter chocolate creamy crispy bar help build muscle?

Yes, it is high in protein with 23.80g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar (42g) of general mills nature valley creamy protein peanut butter chocolate creamy crispy bar?

A single 1 bar (42g) (42g) of general mills nature valley creamy protein peanut butter chocolate creamy crispy bar provides 200 calories.

Is general mills nature valley creamy protein peanut butter chocolate creamy crispy bar keto-friendly?

No, general mills nature valley creamy protein peanut butter chocolate creamy crispy bar has 38.10g of carbs per 100g, which may disrupt ketosis.