Calories in General Mills Cheerios Cinnamon Oat Crunch Breakfast Cereal
409.00
kcal7.05
g77.90
g9.32
g6.50
g28.10
gCurious about the nutritional profile of general mills cheerios cinnamon oat crunch breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios cinnamon oat crunch breakfast cereal provides 409.00 calories, 7.05g of protein, and 77.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 7.05g | 77.90g | 9.32g |
| 1 oz (28g) | 115 kcal | 2.0g | 21.8g | 2.6g |
| 1 pouch (42g) | 172 kcal | 3.0g | 32.7g | 3.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 129.00 mcg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.83 mg |
| Pantothenic Acid (B5) | 10.70 mg |
| Vitamin B6 | 3.33 mg |
| Folate (B9) | 398.00 mcg |
| Vitamin B12 | 10.00 mcg |
| Calcium | 241.00 mg |
| Iron | 30.00 mg |
| Potassium | 311.00 mg |
| Sodium | 427.00 mg |
| Zinc | 25.00 mg |
Nutrition FAQs
How many calories is in 1 1 pouch of general mills cheerios cinnamon oat crunch breakfast cereal?
A single 1 pouch (42g) of general mills cheerios cinnamon oat crunch breakfast cereal provides 172 calories.
How many calories is in general mills cheerios cinnamon oat crunch breakfast cereal?
100 grams of general mills cheerios cinnamon oat crunch breakfast cereal contains exactly 409.00 calories.
Is general mills cheerios cinnamon oat crunch breakfast cereal keto-friendly?
No, general mills cheerios cinnamon oat crunch breakfast cereal has 77.90g of carbs per 100g, which may disrupt ketosis.
Is general mills cheerios cinnamon oat crunch breakfast cereal a good source of protein?
It contains 7.05g of protein per 100g, which is moderate.