Calories in General Mills Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix
471.00
kcal8.97
g66.30
g20.10
g4.60
g26.50
gCurious about the nutritional profile of general mills nature valley crunchy oats 'n peanut butter snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy oats 'n peanut butter snack mix provides 471.00 calories, 8.97g of protein, and 66.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 471.00 kcal | 8.97g | 66.30g | 20.10g |
| 1 oz (28g) | 132 kcal | 2.5g | 18.6g | 5.6g |
| 1 pouch (34g) | 160 kcal | 3.0g | 22.5g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 2.10 mg |
| Potassium | 236.00 mg |
| Sodium | 437.00 mg |
Nutrition FAQs
Does general mills nature valley crunchy oats 'n peanut butter snack mix help build muscle?
It contains 8.97g of protein per 100g, which is moderate.
How many calories is in general mills nature valley crunchy oats 'n peanut butter snack mix?
100 grams of general mills nature valley crunchy oats 'n peanut butter snack mix contains exactly 471.00 calories.
How many calories is in 1 1 pouch of general mills nature valley crunchy oats 'n peanut butter snack mix?
A single 1 pouch (34g) of general mills nature valley crunchy oats 'n peanut butter snack mix provides 160 calories.
Is general mills nature valley crunchy oats 'n peanut butter snack mix keto-friendly?
No, general mills nature valley crunchy oats 'n peanut butter snack mix has 66.30g of carbs per 100g, which may disrupt ketosis.