Calories in General Mills Nature Valley Savory Nut Crunch White Cheddar Bar

High Protein
Instrument — Food Profile
100g
Calories

527.00

kcal
Protein

15.70

g
Carbs

44.90

g
Fat

33.30

g
Fiber

4.90

g
Sugar

9.30

g

Curious about the nutritional profile of general mills nature valley savory nut crunch white cheddar bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley savory nut crunch white cheddar bar provides 527.00 calories, 15.70g of protein, and 44.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 527.00 kcal 15.70g 44.90g 33.30g
1 oz (28g) 148 kcal 4.4g 12.6g 9.3g
1 bar (25g) 132 kcal 3.9g 11.2g 8.3g

Vitamins & Minerals

Nutrient Amount
Potassium 354.00 mg
Sodium 876.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2684011)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley savory nut crunch white cheddar bar?

100 grams of general mills nature valley savory nut crunch white cheddar bar contains exactly 527.00 calories.

How many calories is in 1 1 bar of general mills nature valley savory nut crunch white cheddar bar?

A single 1 bar (25g) of general mills nature valley savory nut crunch white cheddar bar provides 132 calories.

Can I eat general mills nature valley savory nut crunch white cheddar bar on a keto diet?

No, general mills nature valley savory nut crunch white cheddar bar has 44.90g of carbs per 100g, which may disrupt ketosis.

Is general mills nature valley savory nut crunch white cheddar bar a good source of protein?

Yes, it is high in protein with 15.70g per 100g, making it great for muscle growth.