Calories in General Mills Team Cheerios Frosted Berry Breakfast Cereal
384.00
kcal8.86
g81.40
g4.98
g7.40
g31.20
gCurious about the nutritional profile of general mills team cheerios frosted berry breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills team cheerios frosted berry breakfast cereal provides 384.00 calories, 8.86g of protein, and 81.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 384.00 kcal | 8.86g | 81.40g | 4.98g |
| 1 oz (28g) | 108 kcal | 2.5g | 22.8g | 1.4g |
| 1 cup (36g) | 138 kcal | 3.2g | 29.3g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Potassium | 245.00 mg |
| Sodium | 467.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
How many calories is in general mills team cheerios frosted berry breakfast cereal?
100 grams of general mills team cheerios frosted berry breakfast cereal contains exactly 384.00 calories.
How many calories is in 1 1 cup of general mills team cheerios frosted berry breakfast cereal?
A single 1 cup (36g) of general mills team cheerios frosted berry breakfast cereal provides 138 calories.
Can I eat general mills team cheerios frosted berry breakfast cereal on a keto diet?
No, general mills team cheerios frosted berry breakfast cereal has 81.40g of carbs per 100g, which may disrupt ketosis.
Is general mills team cheerios frosted berry breakfast cereal a good source of protein?
It contains 8.86g of protein per 100g, which is moderate.