Calories in General Mills Cheerios Cereal Singlepak

Instrument — Food Profile
100g
Calories

359.00

kcal
Protein

12.80

g
Carbs

74.40

g
Fat

6.41

g
Fiber

10.30

g
Sugar

5.13

g

Curious about the nutritional profile of general mills cheerios cereal singlepak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios cereal singlepak provides 359.00 calories, 12.80g of protein, and 74.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 359.00 kcal 12.80g 74.40g 6.41g
1 oz (28g) 101 kcal 3.6g 20.8g 1.8g
1 box (17g) (17g) 61 kcal 2.2g 12.6g 1.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 9230.00 mcg
Vitamin C 23.10 mg
Vitamin D 205.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.13 mg
Vitamin B6 0.77 mg
Folate (B9) 115.00 mcg
Vitamin B12 1.28 mcg
Calcium 333.00 mg
Iron 32.30 mg
Magnesium 154.00 mg
Potassium 641.00 mg
Sodium 487.00 mg
Zinc 5.64 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2516993)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills cheerios cereal singlepak have?

It contains 12.80g of protein per 100g, which is moderate.

How many calories is in 1 1 box (17g) of general mills cheerios cereal singlepak?

A single 1 box (17g) (17g) of general mills cheerios cereal singlepak provides 61 calories.

How many calories is in general mills cheerios cereal singlepak?

100 grams of general mills cheerios cereal singlepak contains exactly 359.00 calories.

Is general mills cheerios cereal singlepak keto-friendly?

No, general mills cheerios cereal singlepak has 74.40g of carbs per 100g, which may disrupt ketosis.