Calories in General Mills Cascadian Farm Organic Riced Cauliflower 4 Pack

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

31.00

kcal
Protein

2.06

g
Carbs

4.12

g
Fat

0.00

g
Fiber

2.10

g
Sugar

2.06

g

Curious about the nutritional profile of general mills cascadian farm organic riced cauliflower 4 pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic riced cauliflower 4 pack provides 31.00 calories, 2.06g of protein, and 4.12g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 31.00 kcal 2.06g 4.12g 0.00g
1 oz (28g) 9 kcal 0.6g 1.2g 0.0g
1 cup (97g) frozen 1 cup prepared (97g) 30 kcal 2.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 21.00 mg
Iron 0.37 mg
Potassium 196.00 mg
Sodium 26.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234088)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup (97g) frozen 1 cup prepared of general mills cascadian farm organic riced cauliflower 4 pack?

A single 1 cup (97g) frozen 1 cup prepared (97g) of general mills cascadian farm organic riced cauliflower 4 pack provides 30 calories.

Can I eat general mills cascadian farm organic riced cauliflower 4 pack on a keto diet?

Yes, general mills cascadian farm organic riced cauliflower 4 pack is highly keto-friendly with only 4.12g of carbs per 100g.

How many calories is in general mills cascadian farm organic riced cauliflower 4 pack?

100 grams of general mills cascadian farm organic riced cauliflower 4 pack contains exactly 31.00 calories.

Is general mills cascadian farm organic riced cauliflower 4 pack a good source of protein?

It contains 2.06g of protein per 100g, which is moderate.