Calories in General Mills Cascadian Farm Organic Swiss Chard
25.00
kcal1.88
g4.13
g0.08
g2.10
g1.10
gCurious about the nutritional profile of general mills cascadian farm organic swiss chard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic swiss chard provides 25.00 calories, 1.88g of protein, and 4.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 1.88g | 4.13g | 0.08g |
| 1 oz (28g) | 7 kcal | 0.5g | 1.2g | 0.0g |
| 1 cup (89g) frozen 1/2 cup prepared (89g) | 22 kcal | 1.7g | 3.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 58.00 mg |
| Iron | 2.26 mg |
| Potassium | 549.00 mg |
| Sodium | 179.00 mg |
Nutrition FAQs
How much protein does general mills cascadian farm organic swiss chard have?
It contains 1.88g of protein per 100g, which is moderate.
Can I eat general mills cascadian farm organic swiss chard on a keto diet?
Yes, general mills cascadian farm organic swiss chard is highly keto-friendly with only 4.13g of carbs per 100g.
How many calories is in 1 1 cup (89g) frozen 1/2 cup prepared of general mills cascadian farm organic swiss chard?
A single 1 cup (89g) frozen 1/2 cup prepared (89g) of general mills cascadian farm organic swiss chard provides 22 calories.
How many calories is in general mills cascadian farm organic swiss chard?
100 grams of general mills cascadian farm organic swiss chard contains exactly 25.00 calories.