Calories in General Mills Shelled Soybeans Cascadian Farm Organic Edamame
151.00
kcal11.90
g10.80
g6.72
g5.20
g2.18
gCurious about the nutritional profile of general mills shelled soybeans cascadian farm organic edamame? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills shelled soybeans cascadian farm organic edamame provides 151.00 calories, 11.90g of protein, and 10.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 151.00 kcal | 11.90g | 10.80g | 6.72g |
| 1 oz (28g) | 42 kcal | 3.3g | 3.0g | 1.9g |
| 1/2 cup frozen 1/2 cup prepared (74g) | 112 kcal | 8.8g | 8.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 134.00 mg |
| Iron | 2.27 mg |
| Potassium | 538.00 mg |
| Sodium | 45.00 mg |
Nutrition FAQs
How many carbs is in general mills shelled soybeans cascadian farm organic edamame for ketosis?
No, general mills shelled soybeans cascadian farm organic edamame has 10.80g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills shelled soybeans cascadian farm organic edamame have?
It contains 11.90g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup frozen 1/2 cup prepared of general mills shelled soybeans cascadian farm organic edamame?
A single 1/2 cup frozen 1/2 cup prepared (74g) of general mills shelled soybeans cascadian farm organic edamame provides 112 calories.
How many calories is in general mills shelled soybeans cascadian farm organic edamame?
100 grams of general mills shelled soybeans cascadian farm organic edamame contains exactly 151.00 calories.