Calories in General Mills Cascadian Farm Organic Black Beans
143.00
kcal10.60
g24.20
g0.26
g13.40
g0.60
gCurious about the nutritional profile of general mills cascadian farm organic black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic black beans provides 143.00 calories, 10.60g of protein, and 24.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 10.60g | 24.20g | 0.26g |
| 1 oz (28g) | 40 kcal | 3.0g | 6.8g | 0.1g |
| 2/3 cup frozen 1/2 cup prepared (97g) | 139 kcal | 10.3g | 23.5g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 2.30 mg |
| Potassium | 447.00 mg |
| Sodium | 278.00 mg |
Nutrition FAQs
Does general mills cascadian farm organic black beans help build muscle?
They contain 10.60g of protein per 100g, which is moderate.
How many carbs are in general mills cascadian farm organic black beans for ketosis?
No, general mills cascadian farm organic black beans have 24.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2/3 cup frozen 1/2 cup prepared of general mills cascadian farm organic black beans?
A single 2/3 cup frozen 1/2 cup prepared (97g) of general mills cascadian farm organic black beans provides 139 calories.
How many calories are in general mills cascadian farm organic black beans?
100 grams of general mills cascadian farm organic black beans contains exactly 143.00 calories.