Calories in General Mills Cascadian Farm Organic Farro Hearty Blend

Low Sugar
Instrument — Food Profile
100g
Calories

96.00

kcal
Protein

3.77

g
Carbs

18.50

g
Fat

0.34

g
Fiber

5.70

g
Sugar

1.79

g

Curious about the nutritional profile of general mills cascadian farm organic farro hearty blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic farro hearty blend provides 96.00 calories, 3.77g of protein, and 18.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 96.00 kcal 3.77g 18.50g 0.34g
1 oz (28g) 27 kcal 1.1g 5.2g 0.1g
Per container (340g) 326 kcal 12.8g 62.9g 1.2g

Vitamins & Minerals

Nutrient Amount
Calcium 30.00 mg
Iron 1.08 mg
Potassium 271.00 mg
Sodium 99.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517686)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 per container of general mills cascadian farm organic farro hearty blend?

A single per container (340g) of general mills cascadian farm organic farro hearty blend provides 326 calories.

Is general mills cascadian farm organic farro hearty blend a good source of protein?

It contains 3.77g of protein per 100g, which is moderate.

How many calories is in general mills cascadian farm organic farro hearty blend?

100 grams of general mills cascadian farm organic farro hearty blend contains exactly 96.00 calories.

Is general mills cascadian farm organic farro hearty blend keto-friendly?

No, general mills cascadian farm organic farro hearty blend has 18.50g of carbs per 100g, which may disrupt ketosis.