Calories in General Mills Cascadian Farm Organic Oats And Honey Granola Cereal

Instrument — Food Profile
100g
Calories

450.00

kcal
Protein

9.00

g
Carbs

75.00

g
Fat

12.00

g
Fiber

6.00

g
Sugar

23.00

g

Curious about the nutritional profile of general mills cascadian farm organic oats and honey granola cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic oats and honey granola cereal provides 450.00 calories, 9.00g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 450.00 kcal 9.00g 75.00g 12.00g
1 oz (28g) 126 kcal 2.5g 21.0g 3.4g
per 1 OZ Snack (28g) 126 kcal 2.5g 21.0g 3.4g

Vitamins & Minerals

Nutrient Amount
Calcium 40.00 mg
Iron 3.00 mg
Potassium 250.00 mg
Sodium 85.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517719)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cascadian farm organic oats and honey granola cereal?

100 grams of general mills cascadian farm organic oats and honey granola cereal contains exactly 450.00 calories.

How many calories is in 1 per 1 oz snack of general mills cascadian farm organic oats and honey granola cereal?

A single per 1 oz snack (28g) of general mills cascadian farm organic oats and honey granola cereal provides 126 calories.

Is general mills cascadian farm organic oats and honey granola cereal keto-friendly?

No, general mills cascadian farm organic oats and honey granola cereal has 75.00g of carbs per 100g, which may disrupt ketosis.

Does general mills cascadian farm organic oats and honey granola cereal help build muscle?

It contains 9.00g of protein per 100g, which is moderate.