Calories in General Mills Cascadian Farm Organic Maple Brown Sugar Granola Cereal

Instrument — Food Profile
100g
Calories

411.00

kcal
Protein

9.53

g
Carbs

77.80

g
Fat

8.36

g
Fiber

5.90

g
Sugar

23.20

g

Curious about the nutritional profile of general mills cascadian farm organic maple brown sugar granola cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic maple brown sugar granola cereal provides 411.00 calories, 9.53g of protein, and 77.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 411.00 kcal 9.53g 77.80g 8.36g
1 oz (28g) 115 kcal 2.7g 21.8g 2.3g
per 1 oz Snack size (28g) 115 kcal 2.7g 21.8g 2.3g

Vitamins & Minerals

Nutrient Amount
Calcium 44.00 mg
Iron 2.63 mg
Potassium 265.00 mg
Sodium 104.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517777)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cascadian farm organic maple brown sugar granola cereal a good source of protein?

It contains 9.53g of protein per 100g, which is moderate.

How many carbs is in general mills cascadian farm organic maple brown sugar granola cereal for ketosis?

No, general mills cascadian farm organic maple brown sugar granola cereal has 77.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 per 1 oz snack size of general mills cascadian farm organic maple brown sugar granola cereal?

A single per 1 oz snack size (28g) of general mills cascadian farm organic maple brown sugar granola cereal provides 115 calories.

How many calories is in general mills cascadian farm organic maple brown sugar granola cereal?

100 grams of general mills cascadian farm organic maple brown sugar granola cereal contains exactly 411.00 calories.