Calories in Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct
486.00
kcal27.00
g105.00
g2.70
g16.20
g43.20
gCurious about the nutritional profile of kellogg's all bran cereal complete wheat flakes 43oz 4ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's all bran cereal complete wheat flakes 43oz 4ct provides 486.00 calories, 27.00g of protein, and 105.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 486.00 kcal | 27.00g | 105.00g | 2.70g |
| 1 oz (28g) | 136 kcal | 7.6g | 29.4g | 0.8g |
| 1 Cup (37g) | 180 kcal | 10.0g | 38.9g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 454.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 2.07 mg |
| Vitamin B6 | 1.08 mg |
| Folate (B9) | 311.00 mcg |
| Vitamin B12 | 8.11 mcg |
| Calcium | 622.00 mg |
| Iron | 29.20 mg |
| Magnesium | 216.00 mg |
| Potassium | 1270.00 mg |
| Sodium | 919.00 mg |
| Zinc | 8.11 mg |
Nutrition FAQs
How many calories is in kellogg's all bran cereal complete wheat flakes 43oz 4ct?
100 grams of kellogg's all bran cereal complete wheat flakes 43oz 4ct contains exactly 486.00 calories.
How many carbs is in kellogg's all bran cereal complete wheat flakes 43oz 4ct for ketosis?
No, kellogg's all bran cereal complete wheat flakes 43oz 4ct has 105.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of kellogg's all bran cereal complete wheat flakes 43oz 4ct?
A single 1 cup (37g) of kellogg's all bran cereal complete wheat flakes 43oz 4ct provides 180 calories.
Is kellogg's all bran cereal complete wheat flakes 43oz 4ct a good source of protein?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.