Calories in Kellogg'special K Cereal 12oz
High Protein
Instrument — Food Profile
100g
Calories
380.00
kcalProtein
18.40
gCarbs
73.60
gFat
1.90
gFiber
1.40
gSugar
12.20
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal 12oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal 12oz provides 380.00 calories, 18.40g of protein, and 73.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 18.40g | 73.60g | 1.90g |
| 1 oz (28g) | 106 kcal | 5.2g | 20.6g | 0.5g |
| 1 1/4 Cup (39g) | 148 kcal | 7.2g | 28.7g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9240.00 mcg |
| Vitamin C | 23.00 mg |
| Vitamin D | 200.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.67 mg |
| Vitamin B6 | 0.87 mg |
| Folate (B9) | 669.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 19.00 mg |
| Iron | 28.00 mg |
| Potassium | 44.00 mg |
| Sodium | 701.00 mg |
Nutrition FAQs
Is kellogg'special k cereal 12oz a good source of protein?
Yes, it is high in protein with 18.40g per 100g, making it great for muscle growth.
How many carbs is in kellogg'special k cereal 12oz for ketosis?
No, kellogg'special k cereal 12oz has 73.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/4 cup of kellogg'special k cereal 12oz?
A single 1 1/4 cup (39g) of kellogg'special k cereal 12oz provides 148 calories.
How many calories is in kellogg'special k cereal 12oz?
100 grams of kellogg'special k cereal 12oz contains exactly 380.00 calories.