Calories in Kellogg's Crispix Cereal 30oz 4ct
High Protein
Instrument — Food Profile
100g
Calories
538.00
kcalProtein
23.10
gCarbs
110.00
gFat
0.00
gFiber
0.00
gSugar
35.90
gBurn It Off
Curious about the nutritional profile of kellogg's crispix cereal 30oz 4ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's crispix cereal 30oz 4ct provides 538.00 calories, 23.10g of protein, and 110.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 538.00 kcal | 23.10g | 110.00g | 0.00g |
| 1 oz (28g) | 151 kcal | 6.5g | 30.8g | 0.0g |
| 1 1/3 Cup (39g) | 210 kcal | 9.0g | 42.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 533.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 2.18 mg |
| Vitamin B6 | 1.54 mg |
| Folate (B9) | 295.00 mcg |
| Vitamin B12 | 9.23 mcg |
| Calcium | 564.00 mg |
| Iron | 28.20 mg |
| Potassium | 795.00 mg |
| Sodium | 846.00 mg |
Nutrition FAQs
Does kellogg's crispix cereal 30oz 4ct help build muscle?
Yes, it is high in protein with 23.10g per 100g, making it great for muscle growth.
Can I eat kellogg's crispix cereal 30oz 4ct on a keto diet?
No, kellogg's crispix cereal 30oz 4ct has 110.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/3 cup of kellogg's crispix cereal 30oz 4ct?
A single 1 1/3 cup (39g) of kellogg's crispix cereal 30oz 4ct provides 210 calories.
How many calories is in kellogg's crispix cereal 30oz 4ct?
100 grams of kellogg's crispix cereal 30oz 4ct contains exactly 538.00 calories.