Calories in Kellogg'special K Cereal Bars Cherry Nut 179oz
409.00
kcal22.60
g51.00
g14.60
g9.80
g32.30
gCurious about the nutritional profile of kellogg'special k cereal bars cherry nut 179oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal bars cherry nut 179oz provides 409.00 calories, 22.60g of protein, and 51.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 22.60g | 51.00g | 14.60g |
| 1 oz (28g) | 115 kcal | 6.3g | 14.3g | 4.1g |
| 1 Bar (51g) | 209 kcal | 11.5g | 26.0g | 7.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 18000.00 mcg |
| Vitamin C | 45.00 mg |
| Vitamin D | 200.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.65 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 120.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 650.00 mg |
| Iron | 9.00 mg |
| Magnesium | 105.00 mg |
| Potassium | 274.00 mg |
| Sodium | 288.00 mg |
Nutrition FAQs
How much protein does kellogg'special k cereal bars cherry nut 179oz have?
Yes, it is high in protein with 22.60g per 100g, making it great for muscle growth.
How many calories is in kellogg'special k cereal bars cherry nut 179oz?
100 grams of kellogg'special k cereal bars cherry nut 179oz contains exactly 409.00 calories.
How many calories is in 1 1 bar of kellogg'special k cereal bars cherry nut 179oz?
A single 1 bar (51g) of kellogg'special k cereal bars cherry nut 179oz provides 209 calories.
Is kellogg'special k cereal bars cherry nut 179oz keto-friendly?
No, kellogg'special k cereal bars cherry nut 179oz has 51.00g of carbs per 100g, which may disrupt ketosis.