Calories in General Mills Cascadian Farm Organic Oats And Chocolate Soft Baked Squares

Instrument — Food Profile
100g
Calories

450.00

kcal
Protein

7.00

g
Carbs

64.00

g
Fat

18.00

g
Fiber

5.00

g
Sugar

27.00

g

Curious about the nutritional profile of general mills cascadian farm organic oats and chocolate soft baked squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic oats and chocolate soft baked squares provides 450.00 calories, 7.00g of protein, and 64.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 450.00 kcal 7.00g 64.00g 18.00g
1 oz (28g) 126 kcal 2.0g 17.9g 5.0g
1 bar (35g) (35g) 158 kcal 2.4g 22.4g 6.3g

Vitamins & Minerals

Nutrient Amount
Calcium 30.00 mg
Iron 2.30 mg
Potassium 230.00 mg
Sodium 310.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517764)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills cascadian farm organic oats and chocolate soft baked squares have?

They contain 7.00g of protein per 100g, which is moderate.

How many carbs are in general mills cascadian farm organic oats and chocolate soft baked squares for ketosis?

No, general mills cascadian farm organic oats and chocolate soft baked squares have 64.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar (35g) of general mills cascadian farm organic oats and chocolate soft baked squares?

A single 1 bar (35g) (35g) of general mills cascadian farm organic oats and chocolate soft baked squares provides 158 calories.

How many calories are in general mills cascadian farm organic oats and chocolate soft baked squares?

100 grams of general mills cascadian farm organic oats and chocolate soft baked squares contains exactly 450.00 calories.