Calories in General Mills Cascadian Farm Organic Gardener's Blend
65.00
kcal2.15
g12.90
g0.00
g3.20
g3.23
gCurious about the nutritional profile of general mills cascadian farm organic gardener's blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic gardener's blend provides 65.00 calories, 2.15g of protein, and 12.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 65.00 kcal | 2.15g | 12.90g | 0.00g |
| 1 oz (28g) | 18 kcal | 0.6g | 3.6g | 0.0g |
| 2/3 cup frozen, 1/2 cup prepared (93g) | 60 kcal | 2.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.65 mg |
| Potassium | 226.00 mg |
| Sodium | 22.00 mg |
Nutrition FAQs
How many calories is in general mills cascadian farm organic gardener's blend?
100 grams of general mills cascadian farm organic gardener's blend contains exactly 65.00 calories.
How many calories is in 1 2/3 cup frozen, 1/2 cup prepared of general mills cascadian farm organic gardener's blend?
A single 2/3 cup frozen, 1/2 cup prepared (93g) of general mills cascadian farm organic gardener's blend provides 60 calories.
Is general mills cascadian farm organic gardener's blend keto-friendly?
No, general mills cascadian farm organic gardener's blend has 12.90g of carbs per 100g, which may disrupt ketosis.
Is general mills cascadian farm organic gardener's blend a good source of protein?
It contains 2.15g of protein per 100g, which is moderate.