Calories in General Mills Cascadian Farm Premium Organic Cut Spinach
24.00
kcal2.44
g3.66
g0.00
g1.20
g0.00
gCurious about the nutritional profile of general mills cascadian farm premium organic cut spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm premium organic cut spinach provides 24.00 calories, 2.44g of protein, and 3.66g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 2.44g | 3.66g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.7g | 1.0g | 0.0g |
| 1/2 cup frozen; 1/3 cup prepared (82g) | 20 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 85.00 mg |
| Iron | 1.10 mg |
| Potassium | 293.00 mg |
| Sodium | 183.00 mg |
Nutrition FAQs
Is general mills cascadian farm premium organic cut spinach keto-friendly?
Yes, general mills cascadian farm premium organic cut spinach is highly keto-friendly with only 3.66g of carbs per 100g.
How many calories is in 1 1/2 cup frozen; 1/3 cup prepared of general mills cascadian farm premium organic cut spinach?
A single 1/2 cup frozen; 1/3 cup prepared (82g) of general mills cascadian farm premium organic cut spinach provides 20 calories.
Is general mills cascadian farm premium organic cut spinach a good source of protein?
It contains 2.44g of protein per 100g, which is moderate.
How many calories is in general mills cascadian farm premium organic cut spinach?
100 grams of general mills cascadian farm premium organic cut spinach contains exactly 24.00 calories.