Calories in General Mills Cascadian Farm Organic Broccoli Cuts

Low Sugar
Instrument — Food Profile
100g
Calories

34.00

kcal
Protein

2.70

g
Carbs

5.41

g
Fat

0.00

g
Fiber

2.70

g
Sugar

1.35

g

Curious about the nutritional profile of general mills cascadian farm organic broccoli cuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic broccoli cuts provides 34.00 calories, 2.70g of protein, and 5.41g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 34.00 kcal 2.70g 5.41g 0.00g
1 oz (28g) 10 kcal 0.8g 1.5g 0.0g
3/4 cup frozen 2/3 cup prepared (74g) 25 kcal 2.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 41.00 mg
Iron 0.68 mg
Potassium 176.00 mg
Sodium 20.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738742)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cascadian farm organic broccoli cuts keto-friendly?

No, general mills cascadian farm organic broccoli cuts have 5.41g of carbs per 100g, which may disrupt ketosis.

How many calories are in general mills cascadian farm organic broccoli cuts?

100 grams of general mills cascadian farm organic broccoli cuts contains exactly 34.00 calories.

How many calories are in 1 3/4 cup frozen 2/3 cup prepared of general mills cascadian farm organic broccoli cuts?

A single 3/4 cup frozen 2/3 cup prepared (74g) of general mills cascadian farm organic broccoli cuts provides 25 calories.

Is general mills cascadian farm organic broccoli cuts a good source of protein?

They contain 2.70g of protein per 100g, which is moderate.