Calories in General Mills Cascadian Farm Organic Cinnamon Raisin Granola

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

7.14

g
Carbs

71.40

g
Fat

12.50

g
Fiber

7.10

g
Sugar

25.00

g

Curious about the nutritional profile of general mills cascadian farm organic cinnamon raisin granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic cinnamon raisin granola provides 429.00 calories, 7.14g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 7.14g 71.40g 12.50g
1 oz (28g) 120 kcal 2.0g 20.0g 3.5g
Snack per 1 OZ (28g) 120 kcal 2.0g 20.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.86 mg
Sodium 232.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754966)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cascadian farm organic cinnamon raisin granola?

100 grams of general mills cascadian farm organic cinnamon raisin granola contains exactly 429.00 calories.

Can I eat general mills cascadian farm organic cinnamon raisin granola on a keto diet?

No, general mills cascadian farm organic cinnamon raisin granola has 71.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 snack per 1 oz of general mills cascadian farm organic cinnamon raisin granola?

A single snack per 1 oz (28g) of general mills cascadian farm organic cinnamon raisin granola provides 120 calories.

Does general mills cascadian farm organic cinnamon raisin granola help build muscle?

It contains 7.14g of protein per 100g, which is moderate.