Calories in General Mills Cascadian Farm Organic Oats And Honey Granola

Instrument — Food Profile
100g
Calories

435.00

kcal
Protein

9.68

g
Carbs

74.20

g
Fat

11.30

g
Fiber

4.80

g
Sugar

22.60

g

Curious about the nutritional profile of general mills cascadian farm organic oats and honey granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic oats and honey granola provides 435.00 calories, 9.68g of protein, and 74.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 435.00 kcal 9.68g 74.20g 11.30g
1 oz (28g) 122 kcal 2.7g 20.8g 3.2g
Bowl per 2/3 cup (62g) 270 kcal 6.0g 46.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.42 mg
Potassium 242.00 mg
Sodium 169.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754967)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cascadian farm organic oats and honey granola help build muscle?

It contains 9.68g of protein per 100g, which is moderate.

Can I eat general mills cascadian farm organic oats and honey granola on a keto diet?

No, general mills cascadian farm organic oats and honey granola has 74.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 bowl per 2/3 cup of general mills cascadian farm organic oats and honey granola?

A single bowl per 2/3 cup (62g) of general mills cascadian farm organic oats and honey granola provides 270 calories.

How many calories is in general mills cascadian farm organic oats and honey granola?

100 grams of general mills cascadian farm organic oats and honey granola contains exactly 435.00 calories.