Calories in General Mills Cascadian Farm Organic Oats And Honey Family Size Granola

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

10.70

g
Carbs

75.00

g
Fat

12.50

g
Fiber

7.10

g
Sugar

21.40

g

Curious about the nutritional profile of general mills cascadian farm organic oats and honey family size granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic oats and honey family size granola provides 429.00 calories, 10.70g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 10.70g 75.00g 12.50g
1 oz (28g) 120 kcal 3.0g 21.0g 3.5g
Snack per 1 OZ (28g) 120 kcal 3.0g 21.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.50 mg
Sodium 179.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754968)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cascadian farm organic oats and honey family size granola help build muscle?

It contains 10.70g of protein per 100g, which is moderate.

Is general mills cascadian farm organic oats and honey family size granola keto-friendly?

No, general mills cascadian farm organic oats and honey family size granola has 75.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 snack per 1 oz of general mills cascadian farm organic oats and honey family size granola?

A single snack per 1 oz (28g) of general mills cascadian farm organic oats and honey family size granola provides 120 calories.

How many calories is in general mills cascadian farm organic oats and honey family size granola?

100 grams of general mills cascadian farm organic oats and honey family size granola contains exactly 429.00 calories.