Calories in General Mills Cascadian Farm Organic Fruit And Nut Family Size Granola
429.00
kcal7.14
g71.40
g12.50
g7.10
g21.40
gCurious about the nutritional profile of general mills cascadian farm organic fruit and nut family size granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic fruit and nut family size granola provides 429.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 7.14g | 71.40g | 12.50g |
| 1 oz (28g) | 120 kcal | 2.0g | 20.0g | 3.5g |
| Snack per 1 OZ (28g) | 120 kcal | 2.0g | 20.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.50 mg |
| Sodium | 196.00 mg |
Nutrition FAQs
How many calories is in general mills cascadian farm organic fruit and nut family size granola?
100 grams of general mills cascadian farm organic fruit and nut family size granola contains exactly 429.00 calories.
How many calories is in 1 snack per 1 oz of general mills cascadian farm organic fruit and nut family size granola?
A single snack per 1 oz (28g) of general mills cascadian farm organic fruit and nut family size granola provides 120 calories.
Can I eat general mills cascadian farm organic fruit and nut family size granola on a keto diet?
No, general mills cascadian farm organic fruit and nut family size granola has 71.40g of carbs per 100g, which may disrupt ketosis.
Does general mills cascadian farm organic fruit and nut family size granola help build muscle?
It contains 7.14g of protein per 100g, which is moderate.