Calories in General Mills Betty Crocker Lower Sugar Chocolate Chip Cookie Mix

Instrument — Food Profile
100g
Calories

389.00

kcal
Protein

4.12

g
Carbs

79.40

g
Fat

7.65

g
Fiber

8.65

g
Sugar

36.60

g

Curious about the nutritional profile of general mills betty crocker lower sugar chocolate chip cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker lower sugar chocolate chip cookie mix provides 389.00 calories, 4.12g of protein, and 79.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 389.00 kcal 4.12g 79.40g 7.65g
1 oz (28g) 109 kcal 1.2g 22.2g 2.1g
Per 2 tbsp mix (23g) 89 kcal 0.9g 18.3g 1.8g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.09 mcg
Calcium 26.90 mg
Iron 4.19 mg
Potassium 106.00 mg
Sodium 446.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739193)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills betty crocker lower sugar chocolate chip cookie mix?

100 grams of general mills betty crocker lower sugar chocolate chip cookie mix contains exactly 389.00 calories.

How many calories is in 1 per 2 tbsp mix of general mills betty crocker lower sugar chocolate chip cookie mix?

A single per 2 tbsp mix (23g) of general mills betty crocker lower sugar chocolate chip cookie mix provides 89 calories.

How many carbs is in general mills betty crocker lower sugar chocolate chip cookie mix for ketosis?

No, general mills betty crocker lower sugar chocolate chip cookie mix has 79.40g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills betty crocker lower sugar chocolate chip cookie mix have?

It contains 4.12g of protein per 100g, which is moderate.